Description:

Include a carry bag - You can easily stash them in the carry bag to train anytime and anywhere that you want.
Ideal for athletic training, football, soccer, leg strength, and speed, core skills, etc.
Plastic rungs are adjustable and the ladder has markers at three different lengths for easy adjustability.
Ideal training aid forces the feet to adapt to extremely fast patterns of footwork

Short Description:

Include a carry bag - You can easily stash them in the carry bag to train anytime and anywhere that you want.
Ideal for athletic training, football, soccer, leg strength, and speed, core skills, etc.
Plastic rungs are adjustable and the ladder has markers at three different lengths for easy adjustability.
Ideal training aid forces the feet to adapt to extremely fast patterns of footwork

Color: Single Colored

Key Features:

To prepare for the exercise, start at the base of the device with the agility ladder laid on the floor in front of you. Practice the movement slowly and carefully before increasing speed and intensity.
Start with good posture with knees slightly bent and shoulders relaxed. Let your arms drop at your sides and move naturally throughout the drill.
Step 1 into the first square with your right foot, quickly place the foot down and shift your weight onto that foot.
Step into the second square with the left foot. Quickly place the foot down and shift your weight onto that foot.
Repeat the movement in #1 stepping into the third square of the agility ladder.
Repeat the movement in #2 stepping into the fourth square of the agility ladder.
Continue the sequence advancing forward in the agility ladder until the end.